UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall Fish oil for heart health health. These good fats, found in specific foods like tuna, walnuts, and algae oil, have been shown to reduce the risk of heart disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL)